Quick Prep: Meal Planning Made Simple

Achieve your health and wellness goals with this Quick Prep: Meal Planning Made Simple Notion Template! Designed for anyone looking to simplify nutrition tracking and meal planning, this template offers a streamlined, all-in-one setup to help you track weekly goals, organize meal prep, and manage grocery lists efficiently. As a bonus, a free digital meal planner is included, which can also be printed if you like to keep a hard copy!

Whether you’re a busy professional, health enthusiast, or anyone looking to make nutrition a priority, this template makes it easier than ever to stay on top of daily goals, enjoy a structured meal plan, and build long-lasting habits.

Key Features

✅ Weekly Goal Tracker

• Set hydration and meal-related goals for each week with daily checkboxes for Monday through Sunday. Progress bars activate automatically based on daily check-ins, so you can see your progress in real time!

✅ Automatic Archiving

• Easily archive completed goals, recipes, grocery lists, and meal plans with a click. Each archived item is organized by week for future reference.

✅ Daily Meal Planner

• Customize daily meals (breakfast, lunch, dinner, snacks) for the entire week. Reset each week for a clutter-free start.

✅ Grocery List

• Add groceries by day or meal, check off items as you shop, and reset the list weekly.

✅ Recipe Database

• Store and tag favorite recipes in a dedicated database. Completed weekly recipes automatically archive for easy access later.

✅ Leftovers Tracker

• Keep track of leftover meals and ingredients to avoid waste and make meal prep simpler.

✅ Free Printable Digital Meal Planner

• Included with the template is a digital meal planner that can be printed for anyone who prefers having a hard copy for easy reference!